Armbar from Mount Progression

Gif-niques:

Part 1: Shifting our weight left to right allows us to walk our knee us thus advancing our hips, lining us up for an armbar.

Part 1: Shifting our weight left to right allows us to walk our knee us thus advancing our hips, lining us up for an armbar.

Part 2: Going beyond walking our knees up we will now drag our far leg along the mat to keep pressing on our opponent’s chest.

Part 2: Going beyond walking our knees up we will now drag our far leg along the mat to keep pressing on our opponent’s chest.

Part 3: Now we’ll work on the finish. From the S-mount we’ll slide our grip up to the wrist and will post allowing us to throw the near leg over the head of our opponent.

Part 3: Now we’ll work on the finish. From the S-mount we’ll slide our grip up to the wrist and will post allowing us to throw the near leg over the head of our opponent.

Part 4: To quickly do the armbar repeatedly we can throw our legs down by our opponent’s legs which allows us to quickly remount and repeat the drill on either side.

Part 4: To quickly do the armbar repeatedly we can throw our legs down by our opponent’s legs which allows us to quickly remount and repeat the drill on either side.